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Thursday, September 2, 2010
An OU dietician takes a student shopping for healthy foods

Wednesday, November 19, 2008

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A dietician takes a student grocery shopping

A dietician takes a student grocery shopping

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With hectic schedules and limited budgets, students often find it difficult to practice healthy eating habits.

Heather Hoffhines, a dietician at OU Health Sciences Center, takes psychology junior Reanna Brown grocery shopping and proves that you can eat a balanced diet on $50 a week, using foods that require little to no cooking.

Links for further reading:

Fast Meal Plan Recipes/Instructions

Two Week Grocery List

Other tips for eating right

Two Week Meal Plan: Days 1 and 2

Two Week Meal Plan: Days 3 through 5

Two Week Meal Plan: Days 6 through 8

Two Week Meal Plan: Days 9 through 11

Two Week Meal Plan: Days 12 through 14

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